Fitness Tip

Fitness Tip

Super Set for Power

To increase POWER: try super sets. A super set is two EXERCISES put together into one SET. For example: Heavy weight squats: 3-5 reps Followed immediately (with no break) by: explosive plyometric box jumps: 15-20 reps. Do this about 5 times with 3 minutes between each set and see POWERFUL[...]

Read More »

Workout Tip

Working out 2 times a day 30 minutes each, burns more calories than 1 hour straight. This is due to EPOC. Exercise Post-Exercise Oxygen Consumption. AKA- your body had to recover twice instead of once.

Read More »

Rest. Rebuild. Next Level.

For those of you hard core fitness freaks out there who are working out 2 and 3 times a day. Don’t forget that REST is an important part of your fitness routine. Rest allows muscle fibers to rebuild and joints to maintain health.  Your muscles need time to let the[...]

Read More »