MMA Conditioning & Functional Fitness

MMA Conditioning & Functional Fitness

Mixed Marital Arts Conditioning and Functional Fitness

This program was developed using Boot Camp methodologies, Optimum Performance Training principles and integrated necessary functional movements needed for Brazilian Jiu Jitsu and Mixed Marital Arts Striking. In this class you will gain:

• Speed, Agility, Quickness
• Muscular Strength and Endurance
• Isometric Strength and Endurance
• Speed and Power
• Core and Functional Strength